A study says bright-light therapy is the first line of treatment for the condition. Sun lamps can have a positive effect on your body’s regulation of melatonin, a hormone that helps control your sleep-wake cycle, as well as serotonin, which helps regulate your mood. If side effects happen, they are usually mild and go away on their own. Sun lamps don’t give off UV radiation, which makes them safe. 60 minutes is considered to be the highest exposure you should get. A lot of people find benefits in less than 20 minutes.

The lamp should be used daily until the sun goes down. How long should you sit in front of a vitamin D lamp? Can UV lamps give vitamin D?Ī UV lamp that emits ultraviolet radiation similar to sunlight and produces vitamins D3 and D6 in the skin is an excellent alternative for patients who suffer from fat malabsorption and can’t get enough sunlight. Spending time under them increases your risk of skin cancer just like laying out in the sun would. Light therapy lamps can help your body make vitamins, but you should be aware of the risks. Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable Brightness Levels, Memory Function, 90° Rotatable Stand for a Happy Life Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness Levels and 4 Timer Function, Large Light Surface 90° Rotatable Stand, Compact Size for Home/Office Use Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Touch Control with 3 Color Temperature, 5 Adjustable Brightness Levels, 4 Timer Function,Memory Function,150° Rotatable Stand (White) Light Therapy Lamp, LASTAR UV Free 10000 Lux Sun Lamp with 10-60 Minutes Timer Function, 5 Adjustable Brightness Levels, Touch Control, Sunlight lamp LED for Seasonal Sunlight Changes and Winter BlueĬircadian Optics Light Therapy Lamp – UV-Free LED Happy Mood Lamps for Seasonal Sunlight Changes – Full Spectrum Sun Lights for Work from Home – Lumos (White) Light Therapy Lamp, 10,000 Lux UV Free LASTAR Sunlight Lamp with Touch Control 3 Brightness Adjustment Level Sun Lamp for Winter Blue

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